The keto diet is a high-fat, low-carbohydrate diet that can help you lose weight. On a keto diet, you eat a lot of healthy fats, a moderate amount of protein, and very few carbs. This diet can help you lose weight because it helps you burn more fat.

Basic mechanism of keto

Ketosis is when your body experiences a metabolic state where there is no energy for muscular activity. Ketones are the byproduct of fat metabolism, or more simply, the body producing a byproduct to produce energy. Ketone bodies are important to humans because humans require glucose for energy and when an individual does not have any glucose for energy metabolism, ketone bodies are produced. Ketosis occurs when ketone bodies can be produced in and utilized by the human brain and nervous system at near normal levels and does require a specific nutrient diet. Keto diet was developed for treatment of paediatric epilepsy in the 1920s - inspired by traditional fasting regimens used to treat epilepsy since at least 500 BC.

Benefits of a keto diet

There are many benefits of a keto diet. One of the main benefits is that you lose weight. A keto diet is a great way to lose weight because it makes you eat fewer carbs and more protein. This causes your body to burn more fat for energy. Another benefit of a keto diet is that it can help to lower your blood sugar levels. This is important for people who have diabetes or prediabetes. A keto diet can also help to lower your blood

Possible drawbacks of a keto diet

There are a few drawbacks to a keto diet. One is that it can be hard to stick to for a long period of time. It can also be hard to get all of the nutrients your body needs when you're eating so few carbs. Another downside is that a keto diet can be expensive, since meat and other high-fat foods can be pricey.

Raw Salmon and ingredients for meal preparation
Photo by David B Townsend / Unsplash

Is almond milk suitable for a keto diet?

Yes, almond milk is a great choice for a keto diet. It's low in carbs and high in healthy fats, making it the perfect drink for people who are following a keto diet. Plus, it's a great source of calcium and vitamin D, which are important nutrients for people who are trying to lose weight.

A serving of almond milk is very filling, providing a healthy option for people looking to cut calories. If you’re looking to control sugar, reduce carbs or help with a ketogenic diet, almond milk should be an easy choice because it has around 1.4 grams of carbs per cup (240 ml).

Happy boy
Photo by Callum Hill / Unsplash

Definitive answer

As long as you are drinking unsweetened almond milk, almond milk is keto. That means even if you indulge in it, your carb intake would remain low.

Unsweetened almond milk contains between just 1.4 to 2.7 grams [1,2,3,4,5] of  carbohydrates in a cup (around 240-250 mL or 8 oz).

Although it's a poor source of potassium, phosphorus and proteins compared to cow's milk, it is a good source of vitamin E, calcium and magnesium - making it a good option for a healthy keto diet.


[1] (1.4 gr of carbs in 240 mL) https://www.healthline.com/nutrition/almond-milk-keto#carb-content

[2] (2.7 gr of net carbs in 244 mL) https://www.ketoasap.com/is-almond-milk-ketogenic-friendly/

[3] (1 gr of carbs in 8 ounces) https://www.healthline.com/health/milk-almond-cow-soy-rice#Milk-and-milk-alternatives

[4] (2 gr of carbs in 8 ounces) https://perfectketo.com/almond-milk-good-keto/

[5] (1.32 gr of carbs in 240 mL) How well do plant based alternatives fare nutritionally compared to cow’s milk? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5756203/