Almond oil is used in place of coconut, safflower, or sunflower oil for cooking. It has a soft texture and a neutral flavor that is prized by many for its versatility. On the basis of its fatty acid profile, almond oil has a higher content of the beneficial omega-3 fatty acids, as compared to sunflower, safflower, or corn oil. It has less saturated fat and is more resistant to going rancid.

Compared to coconut oil, almond oil is better as it contains less saturated fat and compared to olive oil, almond oil contains greater amounts of unsaturated fats and less of some other good fats.

A beautiful skin

It is possible to have smooth and healthy skin with almond oil. Almond oil, which is rich in vitamins A, B and E, moisturizes the skin and also increases its absorption power. A study conducted in 2007 at the Department of Pharmacy of Hamdard University in India revealed that almond oil acts alleviates the damage caused by UV ray. In addition, almond oil also creates excellent results on the skin of people with sensitive skin, especially babies.

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Get rid of purple circles around your eyes

If there are purple circles around your eyes and you don't know how to deal with it, you can put an end to this problem with almond oil which is rich in vitamin E. By applying almond oil under your eyes by massaging, you can rejuvenate your skin and reduce the appearance of dark color day by day.

Reduce the risk of dry and thin hair

Almond oil can do a lot in promoting healthy hair. Aging brings with it many difficulties for our skin and hair, especially for the appearance of our hair. If the hair is thin and dry, it is usually an indication that the scalp is sensitive to the environment and that the body is lacking the important nutrients. Almond oil helps eliminate this problem as it contains many good substances that nourish and moisturize the scalp. In addition, almond oil also helps improve the texture of your hair, leaving it more glossy and also shinier than before.

Almond oil prevents acne

Blemishes or acne is very common issue especially among teen girls. Almond oil can make it clear and look you beautiful. It is recommended to apply almond oil on the affected areas of the skin and to massage it daily. Also, the application of almond oil for a week in the night will help you to get rid of pimple and will be even more efficient on the appearance of skin blemishes.

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Almond oil makes your hands moisturized

Feeling dry, flaky and chapped hands are no more a part of your worries. You can easily bring your hands to their best by applying almond oil regularly. For the hands that are exposed to so many soaps and chemicals, you have to take extra care of them. By using almond oil on your hands, you can moisturize the skin and make it more beautiful and smooth. Also, use almond oil on your feet to be more effective than after-shave cream.

Improves cardiovascular health

Almond oil is an example of a heart-healthy oil. The monounsaturated fats in almond oil, such as oleic acid, can improve blood-lipid profile, decreasing "bad" cholesterol levels and lowering unhealthy "triglyceride" levels and helps maintaining a good cardiovascular health.

Almond oil has been shown in many studies to improve triglyceride and cholesterol ratios in the blood. While dietary cholesterol intake from almonds and
other plant foods has been associated with a reduction in blood cholesterol levels, the oil does not promote atherosclerosis or hardening of the arteries.

It improves heart circulation and offers protection to the arteries, increasing compliance and decreasing narrowing of the arterial walls.